Ultra-processed foods have become a significant part of the modern diet, often characterized by t...
Obesity, defined as having a body mass index (BMI) of 30 or higher, is a global health concern th...
Time-restricted eating (TRE) is a form of fasting that involves confining one's daily food consum...
Protein is a macronutrient essential for maintaining optimal health, as it plays a crucial role i...
Excess sugar consumption has been associated with several detrimental effects on brain health. In...
Inflammation is a natural response of the immune system to protect the body from infections, inju...
Intermittent calorie restriction (ICR) has garnered significant attention over the past few years...
Napping has long been recognized as a powerful tool for rejuvenating the body and mind. While man...
