Does Dark Chocolate Improve Cognition?
Theobromine is the primary active compound in cocoa and dark chocolate.
A 2022 study of 2,845 ol...
Omega-3 Fatty Acids May Protect Your Eyes
Omega-3 fatty acids (EPA) and (DHA) have anti-inflammatory and neuroprotective properties.
A 202...
Exercises That Boost Your Brain's Calming Chemical
Gamma-aminobutyric acid (GABA) is the body’s most prevalent inhibitory neurotransmitter. It is re...
Reduce Stress With Gratitude
Stress is a serious issue!
In fact, stress is a major contributing factor to the six leading cau...
GABA & Glutamate: What You Need To Know!
Gamma-aminobutyric acid (GABA) is the body’s most prevalent inhibitory neurotransmitter. It is re...
Brief Mindfulness: Does It Actually Work?
Mindfulness has received a tremendous surge in popularity in the last decade!
Whilst originating...
Suppressing Negative Emotions: The Good, The Bad (And The Alternative)
Emotions are a driving force in our life. One such example, that I think most of us can relate to...
