Potato Pancakes With Cottage Cheese
Potato Pancakes with Cottage Cheese is a delicious and easy-to-make recipe that not only satisfies your taste buds but also provides health benefits for your brain. This recipe combines potatoes and zucchini for the pancakes, which are then topped with a mixture of cottage cheese, yogurt, radishes, and dill. The result is a tasty and nutritious dish that you can enjoy any time of the day.
Potato Pancakes with Cottage Cheese is a recipe packed with nutrients that are beneficial for brain health.
Potatoes
Potatoes are a good source of vitamin B6, which plays a vital role in cognitive development and brain function [1]. Zucchini contains magnesium, which has been shown to improve memory and learning abilities [2].
Cottage cheese
This main ingredient of the topping is rich in protein and calcium. Protein is essential for proper brain function, as it helps in the production of neurotransmitters and the maintenance of synaptic connections [3]. Calcium is vital for nerve signal transmission and plays a role in memory formation [4].
Dill
The recipe also includes dill, which is known for its antioxidant properties. Antioxidants help protect the brain from oxidative stress and may reduce the risk of cognitive decline[5]. Additionally, the yogurt in the topping is a source of probiotics that can positively impact gut health, which is linked to improved cognitive function and mental health[6].
Ingredients
Pancakes
- ⅝ cup (140g) potatoes, peeled and grated
- ¼ cup (50g) zucchini, grated
- 1 egg
- ½ shallot, chopped
- 2 tbsp. dill, chopped
- 2 tbsp. spelt flour
Topping
- ⅕ cup (50g) cottage cheese
- 1 tbsp. natural yogurt
- 2 radishes, chopped
- 1 tbsp. dill, chopped
- ½ shallot, chopped
Instructions
- Wash, peel and grate the potatoes using the finest grooves. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt and pepper. Mix well until combined to make the pancake batter.
- Heat up a non-stick frying pan and fry small pancakes for 3 minutes, then flip and fry for another 1 minute.
- Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yogurt. Season to taste with salt and pepper.
- Serve the pancakes warm with the cheese mix on top.
Potato Pancakes with Cottage Cheese is a delicious and nutritious recipe that offers brain and health benefits. Enjoy this tasty dish while reaping the rewards of its nutrient-rich ingredients.
References
[1] Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68.
[2] Slutsky, I., Abumaria, N., Wu, L. J., Huang, C., Zhang, L., Li, B., Zhao, X., Govindarajan, A., Zhao, M. G., Zhuo, M., Tonegawa, S., & Liu, G. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165-177.
[3] Fernstrom, J. D. (2013). Large neutral amino acids: dietary effects on brain neurochemistry and function. Amino Acids, 45(3), 419-430.
[4] Berridge, M. J. (2010). Calcium hypothesis of Alzheimer's disease. Pflügers Archiv-European Journal of Physiology, 459(3), 441-449.
[5] Braidy, N., Essa, M. M., Poljak, A., Selvaraju, S., Al-Adawi, S., Manivasagm, T., & Guillemin, G. J. (2016). Consumption of pomegranates improves synaptic function in a transgenic mice model of Alzheimer’s disease. Oncotarget, 7(40), 64589-64604.
[6] Cryan, J. F., & Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. Nature Reviews Neuroscience, 13(10), 701-712.
