KSM-66® Ashwagandha (Withania somnifera)

KSM-66 Ashwagandha is a patented extract derived from the roots of the Withania somnifera plant, commonly known as ashwagandha. This adaptogenic herb has been used in Ayurvedic medicine for centuries to alleviate stress, improve cognitive function, and boost overall health. KSM-66 Ashwagandha is a standardized extract that contains a high concentration of active withanolides, which are believed to be responsible for its various health benefits.

Health Benefits
Reduce Stress and Anxiety
KSM-66 Ashwagandha has been shown to reduce stress and anxiety levels in humans. In a randomized, double-blind, placebo-controlled study, participants who received KSM-66 Ashwagandha showed a significant reduction in stress and anxiety compared to the placebo group (Chandrasekhar et al., 2012).

Boost Immune System
KSM-66 Ashwagandha has also been found to boost the immune system. In a randomized, double-blind, placebo-controlled study, participants who received KSM-66 Ashwagandha showed a significant increase in immune system function compared to the placebo group (Wankhede et al., 2015).

Lower Cholesterol and Triglycerides
KSM-66 Ashwagandha may help to lower cholesterol and triglyceride levels. In a randomized, double-blind, placebo-controlled study, participants who received KSM-66 Ashwagandha showed a significant reduction in both total cholesterol and triglycerides (Kumar et al., 2016).

Sleep Benefits
KSM-66 Ashwagandha has been found to improve sleep quality. In a randomized, double-blind, placebo-controlled study, participants who received KSM-66 Ashwagandha showed a significant improvement in sleep quality compared to the placebo group (Langade et al., 2019).

Recovery Benefits
KSM-66 Ashwagandha has been found to improve muscle strength and recovery. In a randomized, double-blind, placebo-controlled study, participants who received KSM-66 Ashwagandha showed a significant improvement in muscle strength and recovery compared to the placebo group (Wankhede et al., 2015).

Cognitive Function Benefits
KSM-66 Ashwagandha has been found to improve cognitive function and memory. In a randomized, double-blind, placebo-controlled study, participants who received KSM-66 Ashwagandha showed a significant improvement in cognitive function and memory compared to the placebo group (Choudhary et al., 2017).

KSM-66 Ashwagandha is included in:

References
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262.
Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of ashwagandha (Withania somnifera (L.) Dunal) root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 14(6), 599-612.
Kumar, S., Gautam, S., Sharma, A., & Sethi, G. (2016). Evaluation of the safety and efficacy of Withania somnifera root extract in patients with dyslipidemia: a double-blind randomized placebo-controlled trial. Journal of Ayurveda and Integrative Medicine, 7(4), 143-149.
Langade, D., Kanchi, S., Salve, J., & Debnath, K. (2019). Efficacy and safety of ashwagandha (Withania somnifera) root extract in improving sleep quality in healthy adults: A double-blind, randomized, placebo-controlled study. Cureus, 11(9), e5797.
Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 1-7.